While these routines are definitely not for me, I support whatever works for an individual to lose or maintain a healthy weight.
For some people, it’s a lifelong challenge to be a disciplined eater and exerciser. I walk with one girlfriend 1-2 times a week and every day (at least 90 minutes by myself) before going in to work and on the weekends. My areas of improvement include more healthy food choices throughout the week and weight (strength) training to boost metabolism.
Any tips or words of encouragement for those who need to lose weight – or for those who need to keep persevering to lose weight?
Email LauraLoo with your Lunch Break suggestions.